Looking for a nutritious meal that is easy to prepare? This one-pot soybean and green moong rice recipe combines protein-rich soy chunks, whole green moong dal and rice with aromatic Indian spices.
The recipe starts by soaking rice for 15–30 minutes and whole green moong dal for at least eight hours. Soy chunks are boiled with salt, garam masala, green chillies and black pepper to help them absorb extra flavor.
Next, onions are browned in ghee with whole spices, followed by ginger-garlic paste, tomatoes, biryani masala and the cooked soy chunks. The soaked moong dal and rice are then added with pickle masala, mint, coriander, garam masala and water.
The mixture is pressure-cooked until the rice and lentils become tender. Served with salad and raita, this flavorful one-pot meal offers protein and fiber in a convenient homemade dish.
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